![]() ![]() ![]() Water loading appears to be a safe and effective method of acute BM loss under the conditions of this study. Measurements of urea and electrolyte remained within reference ranges, and no differences in physical performance were detected over time or between groups. 05), with an interaction of time and intervention on blood sodium, potassium, chloride, urea, creatinine, urine specific gravity, and vasopressin (p <. Changes in urine specific gravity, urea and electrolytes, and renal hormones occurred over time (p <. Following fluid restriction, there were substantial differences between groups in the ratio of fluid input/output (39%, p <. Physical performance was assessed preintervention and postintervention. We tracked body mass (BM), urine sodium, urine specific gravity and volume, training-related sweat losses and blood concentrations of renal hormones, and urea and electrolytes throughout. Days 1-3 fluid intake was 40 and 100 ml/kg for control and water loading groups, respectively, with both groups consuming 15 ml/kg on Day 4 and following the same rehydration protocol on Days 5 and 6. Male athletes were separated into control (n = 10) and water loading (n = 11) groups and fed a standardized energy-matched diet for 6 days. We examined claims that this technique increases total body water losses, while also assessing the risk of hyponatremia. Novel methods of acute weight loss practiced by combat sport athletes include "water loading," the consumption of large fluid volumes for several days prior to restriction. ![]()
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